What the specialists say
Sleep knowledgeable James Wilson AKA the Sleep Geek stated: “Many people will use aids to assist us sleep, equivalent to aromatherapy, magnesium, pillow spray or valerian.
“They’ve totally different ranges of proof as to whether or not they work or not.
“Nevertheless, they could be a nice behavioural cue, saying to the physique ‘after I take/do that factor the subsequent factor that occurs is sleep.’
“From my standpoint, in the event that they work keep it up utilizing them, in the event that they don’t and you’re nonetheless struggling you would possibly want to take a look at your behaviours round sleep.
“Your mindset round sleep and your sleep surroundings.”