Key dietary suggestions
There’s nothing you can not eat you probably have kind 2 diabetes, however you may must restrict sure meals.
Meals with a excessive carbohydrate content material will ship blood sugar ranges hovering so you will need to restrict your consumption.
Carbohydrate is damaged down into glucose comparatively rapidly and subsequently has a extra pronounced impact on blood sugar ranges than both fats or protein.
The NHS additionally recommends the next dietary suggestions:
- Hold sugar, fats and salt to a minimal
- Eat breakfast, lunch and dinner daily – don’t skip meals