A review of 13 studies discovered supplementing with at the very least 500mg of vitamin C per day was related to a big lower in unhealthy ldl cholesterol.
Different methods to forestall or cut back blood stress
In addition to reducing down on the quantity of salt in your meals, the NHS recommends consuming a low-fat weight-reduction plan that features numerous fibre, akin to wholegrain rice, bread and pasta, and loads of fruit and greens.
Usually ingesting an excessive amount of alcohol can increase your blood stress over time.
So the well being physique advises: “Staying inside the really helpful ranges is one of the best ways to cut back your threat of growing hypertension.