Public Well being England reported six in 10 British adults have excessive ldl cholesterol. This may be all the way down to an excessive amount of saturated fats within the eating regimen – discovered within the likes of butter and cream. However this does not must imply dessert is off the menu.
High chef Milli Taylor has created cholesterol-friendly desserts you’ll be able to sink your tooth into.
The primary tasty deal with is chocolate and pecan banana bread. “This recipe is definitely extra of a bread than a cake,” started Taylor.
She added this recipe “advantages from a bit of further Benecol unfold when serving a slice”.
Taylor continued: “I reduce out any refined sugar and simply use the pure sweetness of dates, vanilla and the very ripe bananas themselves.”
Chocolate and pecan banana bread
What you want
- A 2lb loaf tin
- 140g of pitted and roughly chopped Medjool dates (Approiatel;y eight dates)
- Two very ripe bananas (160g chopped weight)
- One tbsp vanilla paste
- Pinch of sea salt
- Two medium eggs
- 70g 66 % cocoa strong chocolate chips
- 80g Pecans
- 170g plain flour
- One tsp bicarbonate of soda
- Two tsp baking powder
- 100g Benecol “Buttery” unfold, plus further to serve
- Preheat oven to 160c fan (180c convection oven).
1. Add chopped dates and 150ml of water to a small saucepan and simmer for a couple of minutes,till the dates soften and turn out to be a chunky puree.
2. Blitz the bananas, vanilla paste and the cooled dates in a blender.
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7. Let cool within the tin for 10 minutes earlier than turning it out to chill…